Psychotherapy based on facts and research

I specialize in trauma, self-knowledge development, love dependencies and sexuality.

I consult online individually, work with married couples and work with psychotherapeutic groups.
Psychologist
PhD in Psychology

Tetiana Podolska

Tetiana Podolska
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Psychotherapy

First of all, I believe that every person already has all the necessary resources to meet their psychological needs, but the path to do so is not always simple and clear.

My job is to help people understand their desires, find the strength and ways to fulfill them, and learn to interact with obstacles that will arise on the way to a dream goal, whether it is a new job, losing weight, an opportunity to get out of a destructive relationship, or something else.
Тетяна Подольська, Психолог,Кандидат психологічних наук

My Specialties

Psychological trauma, grief and difficult life situations
Psychological trauma, as a term, is often associated with grief, disaster or loss. In fact, any event that is difficult to cope with on your own can be referred to as trauma. A person gets stuck in a difficult moment from their past, they feel a lot of anxiety and are not able to move on living their life to the fullest.
Self-knowledge development
The question "what do I want?" is not populist. It is not easy to understand your needs, take responsibility, find strength to make changes, notice obstacles on the way.
Understanding yourself opens up endless opportunities to change your life.
Love dependencies and sexuality
My professional experience shows that women's loneliness, unhappy relationships, fear of relationships, conflict in couples have a psychological background and provide specific and clear directions for development, stabilization or building of relationships.

My Projects

Working in a group provides many opportunities to change.
Get support from participants, learn how to interact in different way, meet like-minded people.
My courses are more like online group therapy than studying.
You will have the opportunity to work through hurtful experiences, communicate with participants and share your share experiences.
Every month, a new psychological topic is unveiled in this closed channel.
If you want to learn more about love, money, confidence, responsibility and any other psychological topics, follow the announcements of my webinars.
Education
Taras Shevchenko National University of Kyiv,
Master of Psychology

Defended
a PhD in Psychology
Тетяна Подольська, психолог, кандидат психологічних наук
Professional education
Psychotherapy, Kyiv Gestalt University (2nd degree)

Specializations: couple and family psychotherapy, sexuality, trauma work

Psychologist-consultant, certification of the Professional Psychotherapeutic League

Coaching,
Ericson College Canada

NLP practitioner,
Ukrainian NLP Center

Psychologist-consultant
in the approach of "Ethical Personalism"
Feedback
Liliya
About the "Follow Yourself" course
The course is shaking !! Everything is clear, yes, difficult, but clear! I like the way the exercises are presented and spaced out in time! Personally, I'd love even more 'homework'. Both for the body and just after lectures. For example, after a lecture on pleasure I would record a voice memo/meditation exercise on it. Or maybe finding a film/ video to watch on that topic. Well, something of that kind. Otherwise it is great!Both the presenters and you, Tanya! 🤍
Olena
About the "Moving Towards Success" course
For me, this is the first course that I have completed from start to finish. During which I was impatiently waiting for the next day to come and a new lesson to start. This course was about self-consciousness and new findings. Soulfulness and warmth. Care and attention. Tatyana's sensitivity to each participant. This is something incredible! Thanks a lot!!!
Nadiia
About the "Follow Yourself" course
Very deep and sensual. It was always interesting for me to look deeply inside, to study myself, and in this course there were many opportunities to immerse myself in my history. I like it very much when it is possible to break down this whole complex set of feelings and emotions into something more tangible, concrete, sort it all. So it seems that fears become not so scary, not so nerve-wrecking, when there is an understanding of where they come from, how they work. It was very useful!
Svitlan
About the "Moving Towards Success" course
First of all, a huge thank you to Tatiana Podolskaya for the incredible opportunity to meet with herself! Secondly, I thank myself for getting through this. It was not easy, but always for real, always with feelings and experiences. And this is very important for me. I understand that this is only the beginning of the path to self-knowledge, but I choose to follow this path
Olga
About the "Moving Towards Success" course
Quite mixed feelings: I am definitely glad that I passed it, but on the other hand, it is a very deep work with myself, in the process of which new depths of my personality continue to be discovered. I started as one person, and finished it as a completely new one, and this is a totally unpredictable result. This is absolutely not a self-help course, this is deep work with yourself.
Dina
About the "Love Story" course
Deep, informative and multifaceted. Each lecture is like several consultations with a psychologist - so much useful information and questions that make you think and look at things from a different perspective. A lot was answered, a lot became clearer about myself. I haven't mastered all the lectures yet, but each one is very rich and confirms that purchasing this course was the right decision!
Anastasia
About the "Follow Yourself" course
Thank you for your professionalism. Thank you for the depth. I found many answers to interesting questions. It is important to realize that not all programs are mine and that they can be changed. I have realized many important things. I found a lot of resources and places to get strength and support for myself. The important knowledge I found was, that I am the only athlete in my family which gave me the motivation for sports.Talks about visibility and endurance are important and valuable. Thank you❤
Nadiia
About the Telegram Channel
Good day! Thank you very much for an interesting course: it was my first experience in such a closed Telegram channel, and it was interesting. I really liked the exercises: I did them in the evening before going to bed, and sometimes, when you sleep, the subconscious mind can throw up images from the past,and compare them to present in such a way that I did not think was possible. It was very cool that there were physical exercises: for me, this is a completely new experience of working with the past, during them I realized how much I have not paid attention to physical sensations for a long time, I perceive them as the norm. You know, when you're so used to it that you don't even notice it anymore. It was very interesting when you involved Lila in the course: she explained everything so well that I took a closer look at myself and my experience with people. For me, the great insight of this course is that we started with the question of how to build a relationship with a man, and then moved to the perspective of what kind of experience we have with people in general. It's a cool feeling, as if you've stepped into the water, at some point you start to understand that you're standing deeper than you thought, but I'm not afraid, and this moment is really great :)
Anonymous
About the "Love Story" course
Thank you for the course. I liked to attend master classes or trainings, but in essence, you already hear and know everything that will be said. But I decided to go through yours, since I have never done anything similar and this topic really resonates with me and is relevant. As you said at the beginning, that everyone may need a separate part. The lessons at the beginning of the course were especially important for me - about self-acceptance (you generally have a lot of emphasis on this - and it already relieves some stress), allowing yourself to be, not limiting yourself with false beliefs, about the possibility of "growing as a person"; and about him, what is worth trying, expanding the image, trying to place a man. All this is still digested and needs to be practiced.
Contact me
Tetiana Podolska
Psychologist, Phd in Psychology
E-mail: tatyana@podolskaya.com.ua
© Individual entrepreneur Podolska Tetiana Anatoliivna